How is this lavender oil used in aromatherapy?
Lavender is the most used oil in aromatherapy — the go-to for sleep support, stress relief and general calming — and is considered one of the few "universal" essential oils.
Aromatherapy Uses
| Need | Method |
|---|---|
| Sleep support | Diffuse 3–5 drops before bed, or 2 drops on a pillow |
| Stress relief | Massage blend 1–5% in carrier oil on neck and shoulders |
| Muscle relaxation | Warm carrier-oil massage blend |
| Skin comfort | 0.5–1% in lotion/cream after dilution and patch test |
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This article was published on 2026-09-07, and last updated on 2026-09-07. The article will be continuously updated.